I've been helping people live more comfortably in their skin for over two decades. I'm the founder and owner of  Stamford Yoga Center (Stamyo), where we emphasize moving well over traditional yoga postures. Moving well means that everything you do on your yoga mat should translate into making your everyday life better

I'm often told my yoga studio feels like a comfortable, safe place to be, which makes me feel good. The world could use more comfortable, safe places, don't you think?

Fancy-shmancy poses are not so much my thing, but if they're your thing I can refer you.

For me, movement and anatomy are spiritual practices. The human body—your body— is a thing of wonder.

I primarily offer programming at home at Stamyo, but I travel around a bit too. You'll find both brand yoga students and experienced yoga instructors in my classes.  

One of my specialties is offering private yoga sessions for people who want to address therapeutic concerns. 

I work with elite athletes who looking for better performance based results, or to rehabilitate injuries. Stamford Yoga Center gets great results using yoga with young and/or elite athletes

My studio also offers corporate yoga in Stamford, CT. We'll send an instructor to your location so that your employees benefit from yoga, and you benefit by having a focused, efficient staff. 

My articles appear in Yoga Journal, Yoga International, Fit Yoga, Origin Magazine, Elephant Journal, and Teachasanaand on my own blog